Could be the healthiest oil on the planet!
| WHY NOT?
Mustard oil has the lowest Saturated Fat content of all cooking oils It has the highest Omega 3 content of all the cooking oils It has a ‘perfect’ 3:2:1 Omega 9:6:3 ratio It is Trans-Fat free It is cholesterol-free Regular use lowers the risk of heart attacks It helps to raise good cholesterol and lower bad cholesterol Vitamin E (anti oxidant, radiant skin, good for heart) Natural anti oxidants (slows ageing, prevents illness and diseases) High amount of mono-unsaturated fatty acids (good for heart) Good ratio of polyunsaturated fatty acids (good for heart)
Why choose mustard oil as your preferred cooking oil? There is a misconception among consumers that soybean oil is better than mustard oil in terms of health and nutritional benefits. This is not true at all. Mustard oil has more thiamin, riboflavin, niacin, pantothenic acid, vitamin B6 and folate than soybean oil. It has significantly more iron, potassium, calcium, and dietary fibre. Mustard oil has the lowest saturated fat content among edible oils. This oil comprises 12 per cent Omega-3 (Alpha-Linolenic Fatty Acid) compared to Olive oil (only 0.6 per cent). |
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