Healthiest Cooking Oil

Could be the healthiest oil on the planet!


Mustard oil has the lowest Saturated Fat content of all cooking oils

It has the highest Omega 3 content of all the cooking oils

It has a ‘perfect’ 3:2:1 Omega 9:6:3 ratio

It is Trans-Fat free

It is cholesterol-free

Regular use lowers the risk of heart attacks

It helps to raise good cholesterol and lower bad cholesterol

Vitamin E (anti oxidant, radiant skin, good for heart)

Natural anti oxidants (slows ageing, prevents illness and diseases)

High amount of mono-unsaturated fatty acids (good for heart)

Good ratio of polyunsaturated fatty acids (good for heart)